Geordie Milne

Gaia, the Greek Goddess, is Mother Earth,

the bringer of life and beauty.

Where Gaia breathes, she brings new life to a sleeping earth.

Renewal springs forth along Gaia’s every path.

Soften your skin. Be quite to listen and feel.

Open to the vastness, the beauty, the elegance, generosity , kindness, and love.

Feel the support that is never absent. Ever present.

As you take a deep inhale through your nose feel the abundance of energy offered.

As you take a slow steady exhale, give back evenly, think of something nice to offer.

Maybe a smile.

Love xoxo

How tall can you sit?

Where does it come from?

Feel the space at the top of your skull.

Can you take it higher?

Remember your greatness! Remember your unmeasurable power.

Always present.

Your awesome.

My almost daily posts match the theme’s for my classes either that day or the previous.

Yesterday we began class with questions, a student asked “How do I find balance? I’ve seen people do poses on one leg, what’s the trick to it?”

Well it just so happens!! that this monday my balancing skill upwardly spiraled in a big way.

One of my favorite things to do is play on railroad tracks, in many forms,  moving slowly, dancing, jumping, running, with another person; give me a track and I start play.

On monday it was pouring rain, Pouring! and I was practicing this time with my eyes closed.

One step at a time, left foot grounded, next.. right foot grounded, next..

Feeling the hard metal below me, feeling my bone connect to it.

Feeling my body connect with the centre of the planet, like walking on a giant beach ball.

I love yoga! I love how we use the physical to learn lessons about our mind and heart.

How do you find balance in life? When things tip and turn, like a small boat in the ocean, how do you stay afloat?

May all beings find their innate balance.

Love

Artists comment about the picture,

“Have you ever plunged yourself into something very exciting, but also very scary? Something that was going to change your life? And you went through with it, blind to obstacles – you only saw chances, deaf to those saying you were mad – you only listened to your inner voice guiding you along the tight rope.

This is a much raugher version of a mental picture I had but I’m still happy with it, I feel very creative these days.”

Feel your roots

Feel the Shakti, the energy below, above, around and inside you.

We are always supported and connected, we just have to remember

Open to grace