Coming January

Kids yoga class Wednesday’s 3:45pm

@

http://unityyoga.ca/

In Children’s Yoga classes, traditional yoga techniques have been recreated in playful, simple and fun ways. Yoga poses and games are learned in a creative safe environment, cultivating self-esteem, self-awareness and self-love. Kids will challenge their creativity, stretch and strengthen their muscles, improve their balance and coordination. They usually end up doing most the teaching and lead most of the laughter fits.

I’ve taught kids yoga for 5 years starting at the old Yaletown yoga studio, with mentor Robyn Hardman.

I can teach one or forty, etc.. Last spring I taught a Mother’s day and Father’s day Family yoga class at http://semperviva.com/ and 75 people attended!

Kids yoga birthday parties also!