February 7th, 2010 § 0
Day one in sanfran, morning so far, roll around in bed, some deep breathing, 5 essentail yoga poses and a great view. I watch pigeons fly with harmony together. The ceiling of clouds move together towards the south. Sunday morning not a noise in the big city, sleep in sanfran! When you wake see beauty in everything! Love everyone, including loving yourself to the max. It’s all one. 11am anusara class here I come, followed by matcha tea at the Japanese tea gardens. Loves. <3
February 5th, 2010 § 0
Tomorrow I set off for a week in San Fran for some Maximum Inspired John Friend Anusara training!!
I’m back for one day in Vancouver, on Valentines day; before going to Maui for my and Jana’s retreat.
Lululemon and I are hosting a Love yoga class outside the Roundhouse Community center in Yaletown! Come and bring friends! 10am.
Much love Vancouver and enjoy all these new wonderful people that are visiting for the games!
As Ram Dass would say, “Love everyone!!!”
February 4th, 2010 § 0
What a beautiful morning!
The sun is shinning full
The birds are chirping joyfully
Sounds of children in the park
Cool fresh air
Flowers about to pop everywhere!
Plum trees are one my favorite blossoms, the plum tree across the street looks like snow falling.
Enjoy the day
February 1st, 2010 § 0
Welcome home.
In the here and in the now.
Listen with your ears
See clearly
Feel the moisture in the air
Smell the fresh air
Feel the honey that is always present in the heart.
January 31st, 2010 § 0
This Vid is from this afternoon, drinking water from a small creek in Lynn valley!
One of my favorite things to do! So healthy and refreshing! ummmmm
May all beings have have chance to drink such pure water!
